The wall sit is an isometric exercise that focuses on your lower body muscles including your quads, glutes and calves, while also working your core. In this guide, we will look at the fundamentals of a wall sit exercise, how to do it properly, its benefits, and eight different variations you can try out during your…

The wall sit exercise is a real quad burner, working the muscles in the front of your thighs. This exercise is generally used for building isometric strength and endurance in the quadriceps muscle group, glutes, and calves. The wall sit is not a complicated exercise, but many people get it wrong. You know that you are performing the wall…

The plank position, which resembles a press-up, with elbows directly beneath shoulders, legs stretched out behind, strengthens the abdomen. Current guidance focusing mainly on walking, running and cycling should be updated, the UK researchers say. Analysis, published in the British Journal of Sports Medicine, of trials involving 16,000 people found all exercise lowered high blood pressure….